My passion is to help others make positive changes in their life, to achieve their health goals so they are able to do whatever they love, feeling stronger and happier. I'll help you find real balance with food while teaching you how to fuel your body properly so you'll never feel guilty after having your favorite food again. As a certified Health and Fitness Coach, I work with women who want to lose weight,
get stronger and gain energy without giving up the food they love.
WHAT MY CLIENT'S HAVE TO SAY
I highly recommend Berglind. Her app is great, it really helps keep track of my results and exercises and it is always accessible! Berglind provides a very personal service. Her exercises and food tips are unique to me and she adapts the training to however I need. I can’t give this a higher recommendation, it is a 10/10 service!
I strongly recommend Berglind as a coach.
She provides a fun exercise plan, with warm-ups. She supports me at every step and motivates me to achieve my goals. Berglind ensures there aren’t any extreme changes in my exercise or diet and that everything is done to achieve gradual, sustained success. She provides me with regular feedback on the diet, in terms of what is good & what could be better, etc. – and nothing is BANNED! I have been with her for a month, in that time I can feel and see a lot of difference! My weight loss has been a bonus, but above all else, I feel mentally better and physically stronger.
LITTLE BIT ABOUT MYSELF
My name is Berglind and I am a certified Health and Fitness coach as well as being a wife, mum and a dog owner. I am born and raised on a very small island off the south coast of Iceland, where only 4000 people live. The secluded island allowed me to play outside with my friends all day long (when I wasn’t in school, of course) and is the reason for my love of the great outdoors.
I’m adventurous and like to try new things, with activities like snowboarding, paragliding and scuba diving particularly capturing my imagination. I live an active and healthy lifestyle,working out in the gym, or outside if i’m lucky with the weather and going for long walks with my daughter and dog every day. I use my exercises to empower me each day and to keep me motivated.
My passion is to help others make positive changes in their life, to achieve their health goals so they are able to do whatever they love, feeling stronger and happier.
I don’t work with many clients, so I am able to dedicate my time to a select few so that I may come alongside them in their journey.