Holistic Nutrition & Fitness Coach
Brief info
As an Icelandic Holistic Health & Wellness Coach and Personal Trainer, I am proud of my role.
However, being a wife and mother to two wonderful young girls is equally important to me.
Allow me to share a bit of my personal story to better understand my passion.
Like many young girls, I started dieting at the age of 13 to feel accepted, not realising that I couldn't change my body type.
As a result of Yo-yo dieting I had to stop work due to the pain in my joints and muscles, before the age of 20.
Following countless doctor visits, medication was required to function properly.
Long story short, once I began exercising to get stronger instead of thinner and started nourishing my body, the pain disappeared.
Today, I can run after my kids and lift heavy objects without any discomfort.
This experience taught me the importance of prioritising health and it's why I've dedicated my life to helping others improve their life quality through fun workouts & nutritional guidance.